Meat Free Keto


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Book Descriptions

The benefits of the ketogenic diet are not limited to those consuming large amount of animal protein. Some people, whether it be for ethical reasons, personal reasons, or their unique food tolerance, wish not to consume large amount of animal protein. This creates a dilema for them; they want the benefits of the ketogenic diet without adopting a meat-based style of eating. Meat Free Keto changes all that. Meat-Free Keto is a complete guide to the wildly-popular ketogenic diet for vegans, vegetarians or those who simply want to cut down on the meat. Taking a whole-foods, plant-based approach...